Weigh In record (no journal entry) for 30 March 2023
|
79 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 61.97g | Prot: 90.49g | Carbs: 187.97g.
Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Snacks/Other: Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Iceland Singapore Noodles Stir Fry , Syrah Wine . more...
|
Losing 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|