Weigh In record (no journal entry) for 30 March 2023
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 17.45g | Prot: 37.80g | Carbs: 108.36g.
Breakfast: Café com Açúcar, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas (com Sal), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão Caseiro, Sadia Presunto Cozido Fatiado. more...
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Gaining 0.2 kg a Week
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helena.gaos's Weight History
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