Weigh In record (no journal entry) for 30 March 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 44.55g | Prot: 142.52g | Carbs: 230.87g.
Breakfast: Maçãs Gala. Lunch: Growth Supplements Barra de Crisp com Whey Sabor Marshmallow, Portuguese Grilled Beef Knuckle, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Banana Prata, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein, Pão Francês, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Snacks/Other: Growth Supplements Barra de Crisp com Whey Sabor Marshmallow, Maçãs Gala. more...
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Losing 3.0 kg a Week
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Eppursimuov3's Weight History
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