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NavarraBelju
Journal
30 Mar 23
NavarraBelju's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
71.3 kg
Lost so far:
6.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g.
Breakfast:
Tee.
more...
1948 kcal
Exercise:
Walking (slow) - 3/kph - 11 hours and 35 minutes, Apple Health - 12 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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NavarraBelju's Weight History
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