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Slowly, painfully reducing. I'm really tired this week so I am amazed there's any difference. I hope I don't feel so tired next week so I can move more and see more of a difference.
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55.7 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.40g | Prot: 59.95g | Carbs: 142.91g.
Breakfast: Brace's Medium White Sliced Bread, Tea with Milk, Marks & Spencer Peanut Butter . Lunch: Cadbury Chocolate Biscuits. Dinner: Brace's Medium White Sliced Bread, Tesco Scottish Smoked Salmon, Tea with Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Crackers, Tesco Light Mayonnaise, Tuna in Water (Canned), Lidl Danpak Spreadable Lighter, White Potatoes (Flesh and Skin, Baked) . more...
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Losing 0.2 kg a Week
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