Weigh In record (no journal entry) for 30 March 2023
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 60.19g | Prot: 414.14g | Carbs: 204.31g.
Breakfast: Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt. more...
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Losing 2.1 kg a Week
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