Weigh In record (no journal entry) for 30 May 2015
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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2171 kcal
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Fat: 81.12g | Prot: 71.27g | Carbs: 160.23g.
Breakfast: Chicken Nuggets, Reis (Gekocht). Dinner: Albona Paniermehl, Frühlingszwiebeln, Schlagsahne, Kirschtomaten, Ei, Mais, Rote Paprika, City Farming Streusel, Fenchel, Olivenöl, Aldi Putenbrustfilet. Snacks/Other: Speiseeis, Kinder Schokolade, Chianti. more...
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2887 kcal
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Exercise:
Standing - 2 hours, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Shopping - 2 hours. more...
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Gaining 5.6 kg a Week
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todmirror's Weight History
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