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ElenaNevedrova
Journal
30 Mar 23
ElenaNevedrova's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
66.4 kg
Lost so far:
2.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
341 kcal
Fat: 20.87g | Prot: 23.26g | Carbs: 15.17g.
Breakfast:
Сыр Домашний, Вареное Яйцо, Колбаса, Фитнес Лаваш Отрубной , Чай.
more...
2082 kcal
Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ElenaNevedrova's Weight History
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