Weigh In record (no journal entry) for 30 March 2023
|
49 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 38.06g | Prot: 94.00g | Carbs: 165.72g.
Breakfast: Tahu Goreng, Tempe Goreng, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Kolak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraawwbyy's Weight History
|