Weigh In record (no journal entry) for 29 March 2023
|
54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 41.71g | Prot: 37.65g | Carbs: 130.74g.
Breakfast: Mangos, Café con Leche, Papas Salteadas, Huevo Revuelto. Lunch: Wonderful Almendras Tostadas con Sal, Manzana Golden. Dinner: Arroz Blanco Cocido, Tortillas de Maíz, Jitomate, Calabaza. more...
|
|
2007 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|