Weigh In record (no journal entry) for 29 May 2015
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 28.55g | Prot: 193.92g | Carbs: 92.95g.
Breakfast: Couve Lombarda, Amêndoas, Dovo Clara de Ovo. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Peito de Peru. Dinner: Couve Lombarda, Salmão no Forno ou Grelhado. Snacks/Other: Abacate, Continente Bifes de Atum, Carne de Peito de Peru, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Toranja (Rosa e Vermelho), Sumo de Limão, Myprotein Micellar Casein, Myprotein Impact Whey Protein - Chocolate & Côco. more...
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2153 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ChubbyTess's Weight History
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