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Ahh Ketosis, thanks for taking me back...I don't know why I ever left you...
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1323 kcal
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Fat: 68.34g | Prot: 123.49g | Carbs: 60.63g.
Breakfast: keto fat bombs, Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Tostitos Medium Salsa, Goats Cheese (Soft), Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Tostitos Medium Salsa, Chicken Breast, Dairy Fresh Non Dairy Creamer, Kahlua Kahlua, Walden Farms Calorie Free Coleslaw Dressing, Cabbage. Snacks/Other: keto fat bombs. more...
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3101 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Stretching (yoga) - 35 minutes, Housework - 3 hours. more...
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 Comments
when I am in ketosis i am not usually as hungry nor do I tend to snack. makes this all a bit easier. I hate feeeling hungry.
29 May 15 by member: Pterath
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Ahhh, that is the secret to this downward trend we have been admiring. :)
29 May 15 by member: izzypup68
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Yes, embrace Ketosis. It's your best friend and lover. lol
30 May 15 by member: dayberndt
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Congrats, you're in the sweet spot of LCHF. :)
30 May 15 by member: jmb3450
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im glad your guys are back together. You make a nice couple. !!
30 May 15 by member: redgirl1974
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I feel so much better already and the hunger has gone away. I don't know if its the wheat or starches in general but I guess I am here to stay. Besides which, fat bombs rock lol!
30 May 15 by member: nicholaix
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Well good morning! Nice to find you in a better frame of mind :)
30 May 15 by member: BuffyBear
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The starchy carbs set up the cravings for me and just set me up wanting more...
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30 May 15 by member: northernmusician
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Glad to hear that things are back to the way they should be....and I agree Fat Bombs are good!
30 May 15 by member: 2227Gwen
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I am feeling so good I lowered my goal weight again, I must be nutz.
30 May 15 by member: nicholaix
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your not nuts, you brave !! what kinda fat bombs are you making ? im bored with mine..
30 May 15 by member: redgirl1974
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Great that it's working for you!!!
30 May 15 by member: wholefoodnut
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nicholaix's Weight History
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