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Zwei Wochen Frustfressen und kein Sport ließen mich 3 Kilo zunehmen.
Seit gestern wieder angefangen bewusst zu essen und mich mehr zu bewegen.
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 129.05g | Prot: 49.70g | Carbs: 275.05g.
Breakfast: Aldi Gourmet Salami, Aldi Gouda, Aldi American Sandwich Vollkorn (35g). Lunch: Kartoffelsalat, After Eight Ostereier. Dinner: Frischkäse Dip, Türkisches Fladenbrot. Snacks/Other: Ja! Cola, Mineralwasser, Rauch Rhabarbersaft, Mineralwasser. more...
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3567 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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MutterErde's Weight History
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