Weigh In record (no journal entry) for 29 March 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 20.87g | Prot: 32.06g | Carbs: 98.09g.
Breakfast: Bananas , Quaker Oatmeal, Bob's Red Mill Chia Seed, Flaxseed Seeds . Snacks/Other: Raisins (Seedless) , Pepperidge Farm Goldfish, Pure Protein Protein Bar. more...
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Losing 0.6 kg a Week
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originat's Weight History
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