Weigh In record (no journal entry) for 21 March 2023
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84.2 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 17.09g | Prot: 47.56g | Carbs: 96.40g.
Lunch: Pilos Kefirove Mleko Meruňkové, Maribel Černá Třešeň S Višňovou Št´Ávou , Pilos Tvaroh Jemny, Банан. Dinner: Салат Айсберг, Помидоры Черри, Pilos Tilsiter, Pikok Krutí Prsní Šunka, Lidl Tortilla Wraps Wholemeal Snack Day, Lidl Kidney Beans Sweet Corn, Lidl Курлы Бурлы , Lidl Тушеная Курочка. more...
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Losing 0.9 kg a Week
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AnyAnyKuz's Weight History
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