Weigh In record (no journal entry) for 29 March 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.31g | Prot: 159.30g | Carbs: 109.66g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Green Giant Fresh Baby Cut Carrots, Taylor Farms Broccoli Florets (Geoffrey). more...
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Losing 8.9 kg a Week
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Geoffrey Swenson's Weight History
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