DiDiart's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

88.8 kg Lost so far: 1.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1692 kcal

Fat: 75.73g | Prot: 44.96g | Carbs: 214.76g. Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Lunch: Papa John's 10" Original Crust Pizza - Cheese. Dinner: Kraft Macaroni & Cheese Original. Supper: Pop Secret Movie Theater Butter Popcorn, Mrs. Smith's Classic Apple Pie. more...

2597 kcal

Exercise: Bowling - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DiDiart's Journal, 29 Mar 23

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DiDiart's Weight History