Weigh In record (no journal entry) for 29 March 2023
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 20.92g | Prot: 23.92g | Carbs: 67.91g.
Breakfast: Reinert Bärchen-Wurst, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Kaufland Weltmeisterbrot. Lunch: REWE Schoko Müsli, Gemüsesaft Cocktail (Konserven), Ehrmann Bighurt 3,8%. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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Losing 3.2 kg a Week
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Tonanitica's Weight History
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