Weigh In record (no journal entry) for 29 March 2023
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.37g | Prot: 54.33g | Carbs: 155.15g.
Breakfast: Nasi Putih, Udang Asam Manis. Dinner: Tempe Goreng Tepung, Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Cendol, ABC Saus Sambal , Cireng, Pepaya. more...
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Losing 0.5 kg a Week
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Bela asiyanti's Weight History
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