Weigh In record (no journal entry) for 29 March 2023
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.81g | Prot: 122.12g | Carbs: 179.19g.
Breakfast: Sabor da Terra Semente de Chia, Melão Amarelo, Melitta Café sem Açúcar , Ovo Frito, Cuscuz (Cozido). Lunch: Macarrão, Tomates, Carne Moída, Abobrinha. Dinner: Ipanema Queijo Parmesão Ralado , Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Snacks/Other: Bolo de Chocolate, Maçã, Itambé Mussarela Fatiada, Ovo, Pão Integral. more...
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Losing 4.2 kg a Week
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clemilda Lima's Weight History
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