Weigh In record (no journal entry) for 28 March 2023
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46.4 kg
Lost so far: 17.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 70.47g | Prot: 44.77g | Carbs: 150.40g.
Dinner: Сильпо Голубика, Протеиновый Ягодный Йогурт. Snacks/Other: Кефир с Персиком, Kitkat Bunny, Kinder Pingui, Ferrero Nutella B-Ready, Storck Конфеты Toffifee, Kinder Молочный Ломтик, Рафаэлло Конфеты. more...
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Gaining 3.5 kg a Week
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