Weigh In record (no journal entry) for 29 March 2023
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 112.46g | Prot: 85.51g | Carbs: 135.82g.
Breakfast: Mixed Nuts, Honey , Plain Yogurt, Latte Coffee, Egg Omelet . Lunch: Coconut Vegetable Oil , Cooked Brussels Sprouts (from Frozen), Tea with Milk, Shrimp, Chunky Style Vegetable Soup. Dinner: Pringles Jamón, Red Table Wine , Natural Cheese. Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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YuliyaThomas's Weight History
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