Weigh In record (no journal entry) for 29 March 2023
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83.1 kg
Lost so far: 29.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.18g | Prot: 32.66g | Carbs: 131.34g.
Breakfast: Pasquier Fette Tostate Integrali, Hero Marmellata Ananas di Stagione, Caffè Decaffeinato. Lunch: Perugina Nero Sfoglie, Mantova Olio Spray Extra Vergine di Oliva, Roast Beef, Patatine Fritte (da Surgelate), Mandarino, Pasta di Semola (Cotta). Snacks/Other: Prugna Essiccata, Noci, Activia Yogurt Pera e Cereali. more...
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Losing 3.5 kg a Week
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Aemilius66's Weight History
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