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Sarah Noya
Journal
19 Jul 11
Sarah Noya's Journal, 19 Jul 11
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Weigh In record (no journal entry) for 19 July 2011
64.6 kg
Lost so far:
11.0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2011:
443 kcal
Fat: 6.19g | Prot: 75.72g | Carbs: 19.58g.
Breakfast:
granny smith apples.
Lunch:
cabbage, raw chicken breast.
Dinner:
raw chicken breast, asparagus.
more...
1855 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Sarah Noya's Weight History
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