Weigh In record (no journal entry) for 29 March 2023
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 36.73g | Prot: 16.78g | Carbs: 75.32g.
Breakfast: TAO Sweet Chili Sauce , Mayonnaise, Gutes Land Gouda , Brot, Äpfel. Lunch: Kuchen Party Nussecken. more...
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Losing 0.4 kg a Week
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