Weigh In record (no journal entry) for 29 March 2023
|
59.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 64.34g | Prot: 77.46g | Carbs: 94.20g.
Breakfast: Мёд, Сырники. Lunch: Котлета Домашняя, Картофельное Пюре (с Цельным Молоком). Dinner: Балтийский берег Скумбрия Слабосоленая , Цезарь Салат. Snacks/Other: Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|