Weigh In record (no journal entry) for 29 May 2015
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 73.13g | Prot: 181.43g | Carbs: 254.89g.
Breakfast: Euro Shopper Rijstwafel, Rode Paprika, Banaan, AH Spinazie Vers, Lidl Magere Kwark, AH Tomatenpuree, C1000 Zilvervliesrijst, Bonduelle Zwarte Bonen, AH Gerookte Zalm, Myprotein Pindakaas, Wasa Vezelrijk Knäckebröd. Lunch: Kokosmeel, Cacaopoeder (Ongezoet), AH Magere Melk, Myprotein Impact Whey Isolate Naturel, LU Cracottes, Euro Shopper Rijstwafel. Dinner: Optimel Yoghurt Griekse Stijl Kers, Aldi Gerookte Noorse Zalm, Dulano Spekreepjes, AH Champignons, Grand'Italia Penne, demi creme fraiche, rode paprika. Snacks/Other: AH Gezouten Cashewnoten, Cacaopoeder (Ongezoet), Myprotein Impact Whey Isolate Naturel, AH Magere Melk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChielFitness's Weight History
|