Weigh In record (no journal entry) for 29 March 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 110.48g | Prot: 117.30g | Carbs: 428.75g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie. Lunch: Кекс, Lay's Чипсы, Минтай Жареный. Dinner: Коровка из Кореновки Ряженка 2,5%, Первый Хлебокомбинат Рогалики. Snacks/Other: Апельсин. more...
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Losing 7.7 kg a Week
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Жулай Роман's Weight History
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