Weigh In record (no journal entry) for 29 March 2023
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.88g | Prot: 97.85g | Carbs: 119.28g.
Breakfast: Kurma, Chicken Nugget, ABC Saus Sambal , Kerupuk Putih, Del Monte Tomato Ketchup, Udang, Jagung Rebus, Wortel Dimasak. Dinner: Sosis Solo, Nescafe Thai Milk Coffee, Bakso Ikan, Daging Sapi, Dada Ayam, Siomay, Tahu Bakso, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.4 kg a Week
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nisaaziz33's Weight History
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