Weigh In record (no journal entry) for 29 March 2023
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 69.47g | Prot: 119.97g | Carbs: 86.66g.
Breakfast: Кофе с Молоком, Geneticlab Протеин Whey Pro Шоколад, Славянка Торт Йогуртовый. Lunch: Яйцо, Dr. Korner Хлебцы Хрустящие Семь Злаков, Ground Chicken. Dinner: Russian 20% Sour Cream, Варвара Краса Творог 5%. more...
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Losing 0.4 kg a Week
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