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I measured up today and I have lost 3cm off my tummy in 4 weeks!!! My measurement from around my tummy(over belly button) went from 131cm to 128cm and I hold the measuring tape loosely so that I don't allow it to push into my body to give me a false reading :) Still haven't started getting any exercise but I'm feeling motivated to get back to the gym soon :)
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2123 kcal
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Fat: 52.83g | Prot: 136.90g | Carbs: 274.39g.
Breakfast: Green Tea, Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Chicken Curry, Chicken Curry, Chicken Curry, Potatoes (Flesh without Skin, with Salt, Boiled), Cucumber (with Peel). Dinner: Baked Potato (Peel Eaten), Coca-Cola Coke Zero, Roti, Roasted Grilled or Baked Chicken Wing, Chicken Breast (Skin Eaten). Snacks/Other: Water, Granny Smith Apples, Cereal Bar. more...
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