Weigh In record (no journal entry) for 29 May 2015
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.73g | Prot: 69.40g | Carbs: 158.94g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), Panetto Pão de Forma de Chia. Lunch: Nescafé Cappuccino, Banana, Carne de Porco à Alentejana, Feijão Verde. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), A Vaca que ri Queijo Fundido Light, Nêspera, Lidl Iogurte Grego Ligeiro, Granola, Bagas Goji. more...
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1478 kcal
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Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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martaiasabel's Weight History
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