Weigh In record (no journal entry) for 28 March 2023
|
106.8 kg
Lost so far: 6.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 41.85g | Prot: 99.55g | Carbs: 56.12g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Lentilhas Cozidas. Dinner: Sadia Salsicha, Lentilhas Cozidas, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Peras. more...
|
|
4557 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Boxing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayaraaramos's Weight History
|