Weigh In record (no journal entry) for 10 March 2023
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 2.72g | Prot: 6.96g | Carbs: 47.41g.
Breakfast: Martabak Telur, Nasi Putih. more...
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Losing 3.2 kg a Week
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