Weigh In record (no journal entry) for 27 March 2023
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 46.29g | Prot: 106.23g | Carbs: 202.14g.
Breakfast: Quaker Oat So Simple Protein, Tesco Banana , PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Microwave Wholegrain Rice, Tesco Wild Pacific Pink Salmon, PG tips Tea with Semi-Skimmed Milk. Dinner: Stockwell & Co Salad Cream, Stockwell & Co Mayonnaise, Jacob's Mini Cheddars Red Leicester, PG tips Tea with Semi-Skimmed Milk, Clover Lighter Spread, Tesco Tuna Chunks in Spring Water, Tesco Multigrain Farmhouse Soft Batch Bread, Jacob's Mini Cheddars Red Leicester, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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Wilhelmina Rose's Weight History
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