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strokin
Journal
29 May 15
strokin's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
78.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
1602 kcal
Fat: 75.58g | Prot: 84.33g | Carbs: 154.41g.
Breakfast:
Ehrmann Продукт Йогуртный Киви-Крыжовник, Белый Город Молоко 2.5%, Гречка Отварная.
Lunch:
Лента Купаты Куриные, Гречка Отварная.
Dinner:
Аджика, Гречка Отварная, Лента Купаты Куриные.
Snacks/Other:
Fruttis Продукт Йогуртный с Ананасом и Дыней.
more...
2507 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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strokin's Weight History
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