Weigh In record (no journal entry) for 29 March 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.08g | Prot: 39.36g | Carbs: 200.04g.
Breakfast: Bakso Daging Sapi, Teh Manis, Telur Dadar, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Kolak, Tahu Goreng, Tempe Goreng, Indomilk Susu Kental Manis, Es Kelapa Muda, Pecel Lele, Nasi Putih. more...
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Losing 1.6 kg a Week
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Erfysusono's Weight History
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