Weigh In record (no journal entry) for 25 March 2023
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.96g | Prot: 112.76g | Carbs: 125.08g.
Breakfast: Broccoli, Cucumber (Peeled), Skinless Chicken Breast, Gala Apples, Brown Rice, Coffee, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Winn-Dixie Zucchini. Lunch: Coffee, Quest Chocolate Peanut Butter Protein Bar. Dinner: Ascent Native Fuel Whey Protein Chocolate , Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almonds , Skinless Chicken Breast. Snacks/Other: Pistachio Nuts , Applegate Farms Uncured Turkey Pepperoni, Gala Apples, Great Value Frozen Mixed Berries. more...
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Losing 4.4 kg a Week
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crazylos's Weight History
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