Weigh In record (no journal entry) for 29 May 2015
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 42.67g | Prot: 62.03g | Carbs: 122.35g.
Breakfast: Kaffee, Honig, Lätta Halbfettmargarine, Schwarzwälder Schinken, Sammy's Super Sandwich Vollkorn. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Milfina Kräuterbutter, Kroketten, Minimum Schweine-Rückensteaks. Snacks/Other: Eisbecher. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Massage - 1 hour, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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