Weigh In record (no journal entry) for 28 March 2023
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65 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 24.74g | Prot: 55.08g | Carbs: 232.68g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Sarotti Eszet Schnitten, Take It Veggie Veganer Aufschnitt, Kaufland Vollkorn Sandwich. Lunch: Belbake Schokotröpfchen, Chia-Samen, Banane, Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Gut & Günstig Ciabatta Brötchen, Maggi Klassische Tomatensuppe mit Langkornreis. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.0 kg a Week
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johujoha's Weight History
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