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Fearless...
Journal
28 Mar 23
Fearless...'s Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
927 kcal
Fat: 39.85g | Prot: 35.93g | Carbs: 106.50g.
Breakfast:
Badem, Pınar Kefir, Çerezya Kudüs Hurması, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Karnabahar Graten, Tarhana Çorbası.
more...
1721 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 0.4 kg a Week
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Fearless...'s Weight History
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