Weigh In record (no journal entry) for 28 March 2023
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105.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 121.97g | Prot: 107.09g | Carbs: 358.37g.
Breakfast: 7Days Croissant Hazelnut, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Bolognese, Spaghetti. Dinner: Corny Erdbeer-Joghurt, Pringles Sweet Paprika , Nutella Biscuits, Tadim Sonnenblumenkerne, Storck Knoppers Nussriegel, Abendessen. more...
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Losing 3.5 kg a Week
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