saralopess's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

66 kg Lost so far: 34 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1562 kcal

Fat: 67.17g | Prot: 110.60g | Carbs: 123.06g. Breakfast: Músculo Bovino Cozido, Camil Arroz Branco Cozido, Repolho Refogado. Lunch: Visconti Pão de Forma Integral, Ovo. Dinner: Sadia Mussarela. Snacks/Other: Renata Biscoito Maizena . more...

2416 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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saralopess's Journal, 28 Mar 23

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saralopess's Weight History