Weigh In record (no journal entry) for 28 March 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.78g | Prot: 42.09g | Carbs: 110.55g.
Breakfast: Haşlanmış Yumurta, Tarabya Kekikli Biberli Abaza Peyniri, Ekmek. Dinner: Yurdum Közlenmiş Kırmızı Biber, Salçalı Makarna, Yeşil Mercimek Çorbası. Snacks/Other: Ceviz, Kuru İncir. more...
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steady weight
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