Weigh In record (no journal entry) for 29 May 2015
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.63g | Prot: 78.62g | Carbs: 138.20g.
Breakfast: Farm Dairy Halfvolle Melk, AH Basic Oatmeal. Lunch: Gekookt Ei, AH Verse Fruitsalade, AH Broodje Gezond, AH Ijsbergsla, Bieze Waldorf Rauwkost. Dinner: Calvé Wasabi Twist, Maggi Aardappelpuree, Spinazie, AH Zalmfilet op Huid. more...
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2429 kcal
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Exercise:
Cross Training - 30 minutes, Aerobics - 8 minutes, Sleeping - 6 hours and 22 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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justbobo83's Weight History
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