Weigh In record (no journal entry) for 28 March 2023
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 21.87g | Prot: 22.58g | Carbs: 52.98g.
Breakfast: Махеевъ Кетчуп Томатный, Яичный Омлет. Lunch: Помидоры. Dinner: Волков Сосиски Вологодские, Кириешки Сухарики Ржаные со Вкусом Ветчины и Сыра, Простоквашино Сметана 15%, Морковь. more...
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Losing 3.5 kg a Week
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