Weigh In record (no journal entry) for 28 May 2015
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82.5 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 41.38g | Prot: 35.08g | Carbs: 15.67g.
Breakfast: Coffee with Milk, Fried Egg, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water, Deviled Egg, Kroger Hard Salami, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Kroger Taco Shells, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Lettuce. more...
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2282 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 14 hours. more...
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Gaining 0.2 kg a Week
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