ytopiaaa's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

52.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

764 kcal

Fat: 35.24g | Prot: 56.36g | Carbs: 58.97g. Lunch: Лаваш Тонкий, Милочка Творог 15%, Милочка Творог 15%, Миндаль, Сахар, Милочка Творог 2%, Творог 18%. Dinner: Ананас (Консервированные с Соком). more...

1412 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Sleeping - 5 hours, Resting - 16 hours and 44 minutes. more...

Losing 5.6 kg a Week

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ytopiaaa's Journal, 28 Mar 23

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ytopiaaa's Weight History