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truckhire
Journal
28 Mar 23
truckhire's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
129 kg
Lost so far:
29 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1421 kcal
Fat: 53.23g | Prot: 82.78g | Carbs: 141.57g.
Breakfast:
Philadelphia Light Cream Cheese , Arnott's Salada Wholemeal, Gatorade No Sugar Berry, Sanitarium Up & Go Protein Energize.
Lunch:
San Remo La Pasta Chicken Curry.
Dinner:
Herbert Adams Creamy Chicken & Leek Pie , Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake.
Snacks/Other:
Woolworths Full Cream Milk, Philadelphia Light Cream Cheese , Arnott's Salada Wholemeal.
more...
3230 kcal
Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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truckhire's Weight History
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