Weigh In record (no journal entry) for 28 May 2015
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 52.88g | Prot: 77.05g | Carbs: 274.31g.
Breakfast: Seeberger Sultaninen, Physalis, Erdbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße). Dinner: K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Gurke (mit Schale), Rispentomaten, Gemischte Blattsalate. Snacks/Other: Extra Professional Mints (Classic Mint), Müller Wackelpudding Himbeer, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2473 kcal
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Exercise:
Working - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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